Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength



Kerry McCullough, DPT physical therapist at UC San Diego Health leads you through exercises that can be done during pregnancy. They are designed to increase blood flow and circulation, reduce pain and strengthen the major muscle groups to help with labor.

For more on physical therapy at UC San Diego Health: https://health.ucsd.edu/specialties/rehab/Pages/default.aspx

View original video here.

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