Wondering what the diet plan for a 9-month-old baby looks like? While 9-month-old babies may not be able to consume everything that adults eat, their taste buds will be delighted with the introduction of new foods and flavours. It can be scary and troublesome for most new parents to figure out what to give and how much to give their child. This video gives you a 9-month-old baby diet chart that has wholesome, nutritious recipes that aid in the growth and development of your child while introducing him to new flavours.
A diet chat for a 9-month-old baby must take into consideration your baby’s nutritional needs and ensure he is getting his fill of protein, calcium, fibre, vitamins, and minerals each day. Watch this video for a comprehensive nine-month-baby food chart along with feeding tips to help you introduce solids and new flavours to your baby in the safest manner.
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1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.
15. All images used in this video are for representational purpose only. Actual image of the dish based on its recipe may differ
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