Do you know changes in your diet can increase the chances of having a baby? Check out the video and improve the chances of your pregnancy.
Ali Graboski is a Pregnancy and Baby care Expert at Consumer Health Digest. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to Ali, if you follow the proper diet then there will be better chances of having healthy pregnancy
Do you know more diet tips for healthy pregnancy? Please leave a comment below and share your knowledge with us.
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Note: This video is a part of a joint collaboration between Ali Graboski and Consumer Health Digest.
My name is Ali Graboski and today I’m going to talk about the diet changes that you need to make, in order to increase your chances of becoming a mother.
These amazing diet tips are easy to follow and they guarantee a better chance of a healthy pregnancy. Let’s check them out:
1. Protein at every meal – proteins are essential for the healthy functioning of hormones. Sources: fish, red meat, poultry, eggs, and grains.
2. Orange food – rich in antioxidants, essential for conception. Sources: carrots, squash, sweet potatoes.
3. Green leafy veggies – best source of folic acid, necessary for a healthy pregnancy. Recommended: kale, collard greens, spinach.
4. Eat only veggies and fruits that are in season – these are fresh and thus contain the highest amount of nutrients and vitamins.
5. Vitamin & mineral supplements – certain deficiencies can prevent you from becoming pregnant. Take such supplements under the supervision of the doctor.
Keep in mind that a diet rich in fresh fruits and vegetables ensures that you are healthy and prepared for pregnancy. For more information on diets and pregnancy, please visit ConsumerHealthDigest.com.
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