Food Pyramid for Kids: Nutrition 101


 

You may know your child eats relatively well, but is she getting enough fruits? Should you be offering more vegetables? We parents fuss a lot over what we’re feeding our kids. But did you know they have an internal barometer of sorts? Kids do a pretty decent job of getting the calories and nutrients they need. Here’s how you help them along.

The post Food Pyramid for Kids: Nutrition 101 appeared first on ChildrensMD.

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